Sacred  Rage

Anger is one of the most toxic energies to be stored in the body, having been linked to long term pain, discomfort, and even cancers by scientific studies, yet it’s so often harbored because it’s met with shame by social norms.

Rewrite the story on rage, understanding it through the lens of love, and making it sacred once again in this somatic workshop. Feel your way through anger storehouses in the body and slowly work your way into embodying the healthiest expression of rage you'd like to see in your life using the safe-releases shared in this trauma-informed container.

This workshop will use guided inquiry into our shame narratives and fears around anger, context to learn how the nervous system processes anger and how anger is stored by the body, and somatic protocols to help navigate through what it means to find safety around experiencing, expressing, and embodying our own anger. Attendees are encouraged to move at their own pace and readiness, and will not be required to participate in any exercises they don’t feel holistically ready for. Come let your rage be witnessed as sacred.