About
This series of releases are designed to bring awareness and space to the fascial network of our body. This complex network is where we store our patterns, somatic patterns, and some suggest even memory and connection to spirit. When the fascia gets stuck in an old pattern it can create pain, rigidity, indigestion, depression and movement dysfunction. This course is designed to take a physical approach to release to encourage ease, create new patterns, release somatic storage, and open our connection to the wisdom and connection of our body. Each series focuses on a different section of the body including the shoulders and neck, the thoracic spine, the hips, the lumbar, and the legs. For the price of a single in-person class you receive lifetime access to all of these release techniques forever. Disclaimer: These fascial stretches are designed to be used by those in good health and in no way supplement nor diagnose medical attention or advice. Please seek the guidance of your healthcare provider if you are unsure whether this program is for you.